Patricia Hagen 4:00 row
618
Meters
4:00.0
Time
3:14.1
Pace
28
Calories
80
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 102 |
February 11, 2025 18:40:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 618 | 3:14.1 | 48 | 464 | 22 | 80 |
| 1:00.0 | 147 | 3:24.0 | 41 | 441 | 21 | 77 |
| 2:00.0 | 156 | 3:12.3 | 49 | 469 | 22 | 77 |
| 3:00.0 | 157 | 3:11.0 | 50 | 472 | 23 | 81 |
| 4:00.0 | 159 | 3:08.6 | 52 | 479 | 23 | 85 |
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Warm-up RowErg 4:00
4 min warm-up before RA plan
app.erg.zone