Patricia Hagen v3:00/2:58r...10 row
5,126
Meters
30:00.0
Time
2:55.5
Pace
258
Calories
118
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 34:13.0 |
| Overall Distance | 5,277 |
| Overall Time | 1:04:13.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 134 |
February 09, 2025 18:56:47
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,126 | 2:55.5 | 65 | 522 | 22 | 118 | |
| 3:00.0 | 505 | 2:58.2 | 62 | 512 | 19 | 115 | |
| r: 2:58 | 16 | ||||||
| 3:00.0 | 511 | 2:56.1 | 64 | 520 | 20 | 119 | |
| r: 3:32 | 18 | ||||||
| 3:00.0 | 509 | 2:56.8 | 63 | 517 | 20 | 115 | |
| r: 3:34 | 17 | ||||||
| 3:00.0 | 510 | 2:56.4 | 64 | 519 | 21 | 118 | |
| r: 3:10 | 15 | ||||||
| 3:00.0 | 511 | 2:56.1 | 64 | 520 | 22 | 118 | |
| r: 5:26 | 10 | ||||||
| 3:00.0 | 511 | 2:56.1 | 64 | 520 | 23 | 117 | |
| r: 3:54 | 19 | ||||||
| 3:00.0 | 517 | 2:54.0 | 66 | 528 | 23 | 121 | |
| r: 3:46 | 13 | ||||||
| 3:00.0 | 512 | 2:55.7 | 64 | 521 | 23 | 118 | |
| r: 3:44 | 15 | ||||||
| 3:00.0 | 511 | 2:56.1 | 64 | 520 | 25 | 120 | |
| r: 3:44 | 13 | ||||||
| 3:00.0 | 529 | 2:50.1 | 71 | 544 | 27 | 127 | |
| r: 0:25 | 15 | ||||||
| r151 |
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RA06 - W1S2 10 x 3 min
youtu.be/9QyIGc3yIF0
This tough, mid tier, indoor rowing workout will push you as a hard row - but this will build your stamina at pace - ideal exposure for a 2000m time trial.
🚣 Row 3mins 10 times with 3min rests between. Each interval at 28strokes per minute and at 2K+5 pace 🚣♀️
➔Pace Guide = 2K+5 (see further down for info on 2k training paces)
➔Effort = 7-9/10
➔Speech = Not constant
âť— The 3 minutes rests in this workout are what keeps it at a MID tier. You will maybe dip your toe into TOP by the end of the intervals, but the recovery will let you reset - ready for the next interval - without it tipping you firmly into a TOP tier workout âť—
🚥You can programme your monitor as 10 x 3mins with 3 min rests - just be sure to start when I start, or we may go out of sync.
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