Patricia Hagen 4:00 row
639
Meters
4:00.0
Time
3:07.7
Pace
30
Calories
77
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 103 |
February 09, 2025 17:50:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 639 | 3:07.7 | 53 | 481 | 23 | 77 |
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 23 | 76 |
| 2:00.0 | 159 | 3:08.6 | 52 | 479 | 23 | 75 |
| 3:00.0 | 160 | 3:07.5 | 53 | 482 | 24 | 78 |
| 4:00.0 | 165 | 3:01.8 | 58 | 500 | 24 | 79 |
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Warm-up RowErg 4:00
4 min warm-up before RA plan
app.erg.zone