Patricia Hagen v1:30/3:17r...2 row
521
Meters
3:00.0
Time
2:52.7
Pace
26
Calories
95
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 5:32.0 |
| Overall Distance | 553 |
| Overall Time | 8:32.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 24 |
| Stroke Count | 74 |
| Drag Factor | 135 |
February 08, 2025 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 521 | 2:52.7 | 68 | 533 | 24 | 95 | |
| 1:30.0 | 256 | 2:55.7 | 64 | 521 | 22 | 71 | |
| r: 3:17 | 17 | ||||||
| 1:30.0 | 266 | 2:49.1 | 72 | 548 | 26 | 119 | |
| r: 2:15 | 15 | ||||||
| r32 |
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