Patricia Hagen v1:00/2:37r...8 row
1,402
Meters
8:00.0
Time
2:51.1
Pace
67
Calories
102
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 20:56.0 |
| Overall Distance | 1,525 |
| Overall Time | 28:56.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 22 |
| Stroke Count | 183 |
| Drag Factor | 170 |
February 08, 2025 18:40:25
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,402 | 2:51.1 | 70 | 540 | 22 | 102 | |
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 20 | 107 | |
| r: 2:37 | 16 | ||||||
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 20 | 84 | |
| r: 2:47 | 9 | ||||||
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 22 | 113 | |
| r: 3:12 | 14 | ||||||
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 22 | 90 | |
| r: 3:11 | 16 | ||||||
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 22 | 108 | |
| r: 2:46 | 17 | ||||||
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 25 | 116 | |
| r: 2:49 | 17 | ||||||
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 25 | 84 | |
| r: 2:41 | 16 | ||||||
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 27 | 116 | |
| r: 0:53 | 18 | ||||||
| r123 |
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RA 500m - W1S4
HARD - Intervals 20 x 1 min undef rest
app.erg.zone