Patricia Hagen v5:00/3:13r...6 row
4,974
Meters
30:00.0
Time
3:00.9
Pace
249
Calories
118
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 20:16.0 |
| Overall Distance | 5,053 |
| Overall Time | 50:16.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 113 |
February 04, 2025 19:44:53
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,974 | 3:00.9 | 59 | 503 | 22 | 118 | |
| 5:00.0 | 804 | 3:06.5 | 54 | 485 | 21 | 108 | |
| r: 3:13 | 14 | ||||||
| 5:00.0 | 831 | 3:00.5 | 60 | 504 | 22 | 115 | |
| r: 3:32 | 10 | ||||||
| 5:00.0 | 826 | 3:01.5 | 58 | 501 | 21 | 119 | |
| r: 4:01 | 15 | ||||||
| 5:00.0 | 831 | 3:00.5 | 60 | 504 | 22 | 120 | |
| r: 4:05 | 12 | ||||||
| 5:00.0 | 839 | 2:58.7 | 61 | 510 | 22 | 124 | |
| r: 4:45 | 16 | ||||||
| 5:00.0 | 843 | 2:57.9 | 62 | 513 | 25 | 123 | |
| r: 0:40 | 12 | ||||||
| r79 |
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Workout Graph
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RA 500m - W2S1
BOTTOM - 8 x 5 min undef rest; 2k +20 pace
app.erg.zone