Patricia Hagen 4:00 row
634
Meters
4:00.0
Time
3:09.2
Pace
30
Calories
102
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 103 |
February 03, 2025 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 634 | 3:09.2 | 52 | 477 | 24 | 102 |
| 1:00.0 | 151 | 3:18.6 | 45 | 453 | 23 | 92 |
| 2:00.0 | 158 | 3:09.8 | 51 | 475 | 24 | 101 |
| 3:00.0 | 163 | 3:04.0 | 56 | 493 | 24 | 107 |
| 4:00.0 | 162 | 3:05.1 | 55 | 489 | 25 | 110 |
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Workout Graph
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