Sign Up

Patricia Hagen v1:00/2:43r...15 row

2,776

Meters

15:00.0

Time

2:42.1

Pace

141

Calories

112

Heart Rate

Rest Distance221
Rest Time41:39.0
Overall Distance2,997
Overall Time56:39.0
Average Watts82
Calories Per Hour582
Stroke Rate26
Stroke Count390
Drag Factor145

February 02, 2025 19:23:06

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

RA 500m - W1S4
HARD - Intervals 20 x 1 min undef rest
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,776 2:42.1 82 582 26 112
1:00.0 174 2:52.4 68 535 21 106
r: 2:43 15
1:00.0 174 2:52.4 68 535 22 101
r: 2:23 16
1:00.0 176 2:50.4 71 543 23 107
r: 2:41 12
1:00.0 176 2:50.4 71 543 22 104
r: 2:20 14
1:00.0 185 2:42.1 82 582 25 111
r: 2:45 17
1:00.0 189 2:38.7 88 601 25 115
r: 4:16 18
1:00.0 187 2:40.4 85 591 26 111
r: 2:53 16
1:00.0 190 2:37.8 89 606 27 114
r: 2:31 12
1:00.0 189 2:38.7 88 601 28 114
r: 3:46 13
1:00.0 190 2:37.8 89 606 27 120
r: 3:07 15
1:00.0 189 2:38.7 88 601 28 114
r: 2:51 14
1:00.0 189 2:38.7 88 601 29 118
r: 2:59 17
1:00.0 188 2:39.5 86 596 28 116
r: 3:14 15
1:00.0 190 2:37.8 89 606 29 120
r: 2:33 13
1:00.0 189 2:38.7 88 601 30 117
r: 0:37 14
r221

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.