Patricia Hagen 4:00 row
640
Meters
4:00.0
Time
3:07.5
Pace
29
Calories
103
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 103 |
February 02, 2025 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 640 | 3:07.5 | 53 | 482 | 21 | 103 |
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 21 | 98 |
| 2:00.0 | 159 | 3:08.6 | 52 | 479 | 21 | 103 |
| 3:00.0 | 159 | 3:08.6 | 52 | 479 | 21 | 106 |
| 4:00.0 | 162 | 3:05.1 | 55 | 489 | 21 | 107 |
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