Patricia Hagen 5014m row
5,014
Meters
32:33.1
Time
3:14.7
Pace
250
Calories
109
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 20 |
| Stroke Count | 669 |
| Drag Factor | 81 |
January 31, 2025 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:33.1 | 5,014 | 3:14.7 | 47 | 463 | 20 | 109 |
| 3:18.7 | 500 | 3:18.7 | 45 | 453 | 20 | 101 |
| 3:15.3 | 1,000 | 3:15.3 | 47 | 461 | 20 | 104 |
| 3:17.8 | 1,500 | 3:17.8 | 45 | 455 | 20 | 108 |
| 3:12.6 | 2,000 | 3:12.6 | 49 | 468 | 21 | 110 |
| 3:13.2 | 2,500 | 3:13.2 | 49 | 467 | 21 | 109 |
| 3:13.3 | 3,000 | 3:13.3 | 48 | 466 | 20 | 110 |
| 3:13.7 | 3,500 | 3:13.7 | 48 | 465 | 20 | 111 |
| 3:14.1 | 4,000 | 3:14.1 | 48 | 464 | 21 | 110 |
| 3:12.7 | 4,500 | 3:12.7 | 49 | 468 | 21 | 113 |
| 3:11.2 | 5,000 | 3:11.2 | 50 | 472 | 22 | 111 |
| 0:06.6 | 5,014 | 3:55.7 | 27 | 391 | 9 | 112 |
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Workout Graph
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