Patricia Hagen 4:00 row
651
Meters
4:00.0
Time
3:04.3
Pace
31
Calories
102
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 100 |
January 29, 2025 17:53:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 651 | 3:04.3 | 56 | 492 | 19 | 102 |
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 20 | 94 |
| 2:00.0 | 164 | 3:02.9 | 57 | 496 | 20 | 103 |
| 3:00.0 | 164 | 3:02.9 | 57 | 496 | 19 | 105 |
| 4:00.0 | 163 | 3:04.0 | 56 | 493 | 20 | 106 |
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Warm-up RowErg 4:00
4 min warm-up before RA plan
app.erg.zone