Patricia Hagen 4:00 row
635
Meters
4:00.0
Time
3:08.9
Pace
31
Calories
98
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 103 |
January 27, 2025 19:17:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 635 | 3:08.9 | 52 | 478 | 20 | 98 |
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 19 | 91 |
| 2:00.0 | 160 | 3:07.5 | 53 | 482 | 20 | 97 |
| 3:00.0 | 160 | 3:07.5 | 53 | 482 | 20 | 101 |
| 4:00.0 | 161 | 3:06.3 | 54 | 486 | 21 | 103 |
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Warm-up RowErg 4:00
4 min warm-up before RA plan
app.erg.zone