Patricia Hagen v1:00/1:49r...2 row
368
Meters
2:00.0
Time
2:43.0
Pace
18
Calories
107
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 2:34.0 |
| Overall Distance | 400 |
| Overall Time | 4:34.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 29 |
| Stroke Count | 60 |
| Drag Factor | 96 |
January 25, 2025 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 368 | 2:43.0 | 81 | 577 | 29 | 107 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 28 | 104 | |
| r: 1:49 | 14 | ||||||
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 30 | 111 | |
| r: 0:45 | 18 | ||||||
| r32 |
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