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Patricia Hagen v0:30/1:15r...17 row

1,577

Meters

8:30.0

Time

2:41.6

Pace

69

Calories

94

Heart Rate

Rest Distance264
Rest Time31:57.0
Overall Distance1,841
Overall Time40:27.0
Average Watts83
Calories Per Hour584
Stroke Rate28
Stroke Count239
Drag Factor142

January 25, 2025 20:01:34

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

RA 500m - W1S2
HARD - SPRINT intervals: 30 sec sprint, undef rest x 24
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:30.0 1,577 2:41.6 83 584 28 94
0:30.0 93 2:41.2 83 587 26 91
r: 1:15 17
0:30.0 91 2:44.8 78 568 24 91
r: 1:21 15
0:30.0 91 2:44.8 78 568 24 91
r: 1:47 16
0:30.0 92 2:43.0 81 577 26 92
r: 1:34 11
0:30.0 94 2:39.5 86 596 26 96
r: 2:06 14
0:30.0 93 2:41.2 83 587 28 95
r: 2:07 12
0:30.0 94 2:39.5 86 596 28 96
r: 2:01 19
0:30.0 94 2:39.5 86 596 28 91
r: 2:30 16
0:30.0 95 2:37.8 89 606 30 99
r: 2:26 18
0:30.0 94 2:39.5 86 596 28 99
r: 2:22 16
0:30.0 93 2:41.2 83 587 30 98
r: 1:59 13
0:30.0 92 2:43.0 81 577 28 97
r: 2:36 16
0:30.0 94 2:39.5 86 596 30 100
r: 2:04 19
0:30.0 93 2:41.2 83 587 30 98
r: 2:04 17
0:30.0 92 2:43.0 81 577 30 92
r: 1:48 13
0:30.0 89 2:48.5 73 551 32 93
r: 1:46 14
0:30.0 92 2:43.0 81 577 30 91
r: 0:11 18
r264

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