Patricia Hagen 4:00 row
640
Meters
4:00.0
Time
3:07.5
Pace
30
Calories
94
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 104 |
January 25, 2025 19:16:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 640 | 3:07.5 | 53 | 482 | 20 | 94 |
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 19 | 88 |
| 2:00.0 | 160 | 3:07.5 | 53 | 482 | 20 | 96 |
| 3:00.0 | 164 | 3:02.9 | 57 | 496 | 21 | 99 |
| 4:00.0 | 158 | 3:09.8 | 51 | 475 | 20 | 96 |
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Warm-up RowErg 4:00
4 min warm-up before RA plan
app.erg.zone