Patricia Hagen v3:00/2:40r...10 row
5,138
Meters
30:00.0
Time
2:55.1
Pace
257
Calories
110
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 33:41.0 |
| Overall Distance | 5,287 |
| Overall Time | 1:03:41.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 135 |
January 23, 2025 20:26:51
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,138 | 2:55.1 | 65 | 524 | 23 | 110 | |
| 3:00.0 | 516 | 2:54.4 | 66 | 527 | 20 | 111 | |
| r: 2:40 | 15 | ||||||
| 3:00.0 | 501 | 2:59.6 | 60 | 507 | 20 | 106 | |
| r: 3:09 | 13 | ||||||
| 3:00.0 | 507 | 2:57.5 | 63 | 515 | 21 | 112 | |
| r: 4:06 | 17 | ||||||
| 3:00.0 | 510 | 2:56.4 | 64 | 519 | 22 | 108 | |
| r: 3:01 | 16 | ||||||
| 3:00.0 | 506 | 2:57.8 | 62 | 514 | 22 | 108 | |
| r: 4:55 | 17 | ||||||
| 3:00.0 | 516 | 2:54.4 | 66 | 527 | 24 | 110 | |
| r: 4:08 | 13 | ||||||
| 3:00.0 | 518 | 2:53.7 | 67 | 529 | 24 | 111 | |
| r: 3:38 | 16 | ||||||
| 3:00.0 | 513 | 2:55.4 | 65 | 523 | 25 | 111 | |
| r: 3:04 | 14 | ||||||
| 3:00.0 | 520 | 2:53.0 | 68 | 532 | 26 | 112 | |
| r: 4:27 | 13 | ||||||
| 3:00.0 | 531 | 2:49.4 | 72 | 547 | 27 | 120 | |
| r: 0:33 | 15 | ||||||
| r149 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA06 - W1S2 10 x 3 min
youtu.be/9QyIGc3yIF0
This tough, mid tier, indoor rowing workout will push you as a hard row - but this will build your stamina at pace - ideal exposure for a 2000m time trial.
🚣 Row 3mins 10 times with 3min rests between. Each interval at 28strokes per minute and at 2K+5 pace 🚣♀️
➔Pace Guide = 2K+5 (see further down for info on 2k training paces)
➔Effort = 7-9/10
➔Speech = Not constant
âť— The 3 minutes rests in this workout are what keeps it at a MID tier. You will maybe dip your toe into TOP by the end of the intervals, but the recovery will let you reset - ready for the next interval - without it tipping you firmly into a TOP tier workout âť—
🚥You can programme your monitor as 10 x 3mins with 3 min rests - just be sure to start when I start, or we may go out of sync.
app.erg.zone