Patricia Hagen v3:00/r...12 row
5,679
Meters
36:00.0
Time
3:10.1
Pace
281
Calories
110
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 13:18.0 |
| Overall Distance | 5,716 |
| Overall Time | 49:18.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 21 |
| Stroke Count | 757 |
| Drag Factor | 104 |
January 21, 2025 20:24:46
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 5,679 | 3:10.1 | 51 | 475 | 21 | 110 | |
| 3:00.0 | 463 | 3:14.3 | 48 | 464 | 17 | 101 | |
| 3:00.0 | 471 | 3:11.0 | 50 | 472 | 18 | 106 | |
| 3:00.0 | 481 | 3:07.1 | 53 | 483 | 19 | 116 | |
| r: 4:33 | 9 | ||||||
| 3:00.0 | 465 | 3:13.5 | 48 | 466 | 18 | 105 | |
| 3:00.0 | 471 | 3:11.0 | 50 | 472 | 20 | 108 | |
| 3:00.0 | 478 | 3:08.2 | 52 | 480 | 22 | 112 | |
| r: 4:15 | 13 | ||||||
| 3:00.0 | 468 | 3:12.3 | 49 | 469 | 20 | 108 | |
| 3:00.0 | 468 | 3:12.3 | 49 | 469 | 22 | 110 | |
| 3:00.0 | 483 | 3:06.3 | 54 | 486 | 24 | 117 | |
| r: 4:30 | 15 | ||||||
| 3:00.0 | 472 | 3:10.6 | 50 | 473 | 23 | 111 | |
| 3:00.0 | 478 | 3:08.2 | 52 | 480 | 24 | 115 | |
| 3:00.0 | 485 | 3:05.5 | 55 | 488 | 26 | 119 | |
| r37 |
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RA 500m - W1S1
BOTTOM - 4 x 9 min, 3 min sets @ 15/18/20, 18/20/22, 20/22/24, 22/24/26 SPM, @ 2K +20 pace
app.erg.zone