Patricia Hagen 0:20 row
47
Meters
0:20.1
Time
3:33.8
Pace
2
Calories
78
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 14 |
| Stroke Count | 5 |
| Drag Factor | 102 |
January 21, 2025 19:34:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:20.1 | 47 | 3:33.8 | 36 | 423 | 14 | 78 |
| 0:20.1 | 47 | 3:33.8 | 36 | 423 | 15 | 78 |
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RA 500m - W1S1
BOTTOM - 4 x 9 min, 3 min sets @ 15/18/20, 18/20/22, 20/22/24, 22/24/26 SPM, @ 2K +20 pace
app.erg.zone