Patricia Hagen 4:00 row
633
Meters
4:00.0
Time
3:09.5
Pace
29
Calories
97
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 102 |
January 21, 2025 19:30:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 633 | 3:09.5 | 51 | 476 | 20 | 97 |
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 20 | 92 |
| 2:00.0 | 157 | 3:11.0 | 50 | 472 | 21 | 94 |
| 3:00.0 | 158 | 3:09.8 | 51 | 475 | 20 | 101 |
| 4:00.0 | 162 | 3:05.1 | 55 | 489 | 20 | 103 |
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Warm-up RowErg 4:00
4 min warm-up before RA plan
app.erg.zone