Patricia Hagen 4:00 row
628
Meters
4:00.0
Time
3:11.0
Pace
28
Calories
98
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 105 |
January 20, 2025 18:35:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 628 | 3:11.0 | 50 | 472 | 21 | 98 |
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 20 | 91 |
| 2:00.0 | 156 | 3:12.3 | 49 | 469 | 20 | 99 |
| 3:00.0 | 159 | 3:08.6 | 52 | 479 | 22 | 102 |
| 4:00.0 | 159 | 3:08.6 | 52 | 479 | 22 | 102 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm-up RowErg 4:00
4 min warm-up before RA plan
app.erg.zone