Patricia Hagen 20:00 row
3,020
Meters
20:00.0
Time
3:18.6
Pace
146
Calories
106
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 17 |
| Stroke Count | 341 |
| Drag Factor | 85 |
January 19, 2025 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,020 | 3:18.6 | 45 | 453 | 17 | 106 |
| 2:30.0 | 374 | 3:20.5 | 43 | 449 | 17 | 100 |
| 5:00.0 | 372 | 3:21.6 | 43 | 446 | 17 | 99 |
| 7:30.0 | 375 | 3:20.0 | 44 | 450 | 17 | 106 |
| 10:00.0 | 379 | 3:17.8 | 45 | 455 | 17 | 105 |
| 12:30.0 | 380 | 3:17.3 | 46 | 456 | 17 | 107 |
| 15:00.0 | 379 | 3:17.8 | 45 | 455 | 17 | 109 |
| 17:30.0 | 378 | 3:18.4 | 45 | 454 | 17 | 110 |
| 20:00.0 | 383 | 3:15.8 | 47 | 460 | 17 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.