Patricia Hagen v500m/1:08r...2
1,000
Meters
11:29.3
Time
3:25.2
Pace
50
Calories
| Transition Time | 4:39.0 |
|---|
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 20 |
January 19, 2025 14:38:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 11:29.3 | 1,000 | 3:25.2 | 43 | 450 | 20 | |
| 3:01.6 | 500 |  |
3:01.6 | 58 | 501 | 19 |
| 3:48.8 | 500 |  |
3:48.8 | 29 | 400 | 23 |
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Workout Graph
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