Patricia Hagen v0:30/1:35r...5 row
467
Meters
2:30.0
Time
2:40.5
Pace
23
Calories
105
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 8:26.0 |
| Overall Distance | 582 |
| Overall Time | 10:56.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 29 |
| Stroke Count | 83 |
| Drag Factor | 126 |
January 01, 2025 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:30.0 | 467 | 2:40.5 | 84 | 590 | 29 | 105 | |
| 0:30.0 | 89 | 2:48.5 | 73 | 551 | 28 | 99 | |
| r: 1:35 | 43 | ||||||
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 30 | 107 | |
| r: 2:02 | 20 | ||||||
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 30 | 106 | |
| r: 1:59 | 14 | ||||||
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 30 | 109 | |
| r: 2:13 | 18 | ||||||
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 30 | 107 | |
| r: 0:37 | 20 | ||||||
| r115 |
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Workout Graph
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