Patricia Hagen v1000m/2:06r...3 row
3,000
Meters
18:27.8
Time
3:04.6
Pace
150
Calories
110
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 7:09.0 |
| Overall Distance | 3,046 |
| Overall Time | 25:36.8 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 24 |
| Stroke Count | 446 |
| Drag Factor | 102 |
December 21, 2024 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:27.8 | 3,000 | 3:04.6 | 56 | 491 | 24 | 110 | |
| 6:11.0 | 1,000 | 3:05.5 | 55 | 488 | 24 | 107 | |
| r: 2:06 | 16 | ||||||
| 6:08.3 | 1,000 | 3:04.1 | 56 | 492 | 24 | 111 | |
| r: 2:18 | 16 | ||||||
| 6:08.5 | 1,000 | 3:04.2 | 56 | 492 | 24 | 113 | |
| r: 2:45 | 14 | ||||||
| r46 |
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Workout Graph
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