Patricia Hagen 4:00 row
621
Meters
4:00.0
Time
3:13.2
Pace
29
Calories
94
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 103 |
December 21, 2024 19:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 621 | 3:13.2 | 49 | 466 | 20 | 94 |
| 1:00.0 | 152 | 3:17.3 | 46 | 456 | 20 | 89 |
| 2:00.0 | 156 | 3:12.3 | 49 | 469 | 21 | 94 |
| 3:00.0 | 153 | 3:16.0 | 46 | 459 | 20 | 96 |
| 4:00.0 | 160 | 3:07.5 | 53 | 482 | 21 | 99 |
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Workout Graph
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