Patricia Hagen v500m/1:58r...10 row
5,000
Meters
29:54.3
Time
2:59.4
Pace
250
Calories
112
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 27:26.0 |
| Overall Distance | 5,159 |
| Overall Time | 57:20.3 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 20 |
| Stroke Count | 629 |
| Drag Factor | 137 |
December 20, 2024 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:54.3 | 5,000 | 2:59.4 | 61 | 508 | 20 | 112 | |
| 3:00.8 | 500 | 3:00.8 | 59 | 503 | 18 | 107 | |
| r: 1:58 | 15 | ||||||
| 3:00.7 | 500 | 3:00.7 | 59 | 504 | 18 | 111 | |
| r: 2:25 | 14 | ||||||
| 3:01.2 | 500 | 3:01.2 | 59 | 502 | 19 | 111 | |
| r: 2:15 | 14 | ||||||
| 3:00.6 | 500 | 3:00.6 | 59 | 504 | 19 | 110 | |
| r: 2:35 | 17 | ||||||
| 3:00.7 | 500 | 3:00.7 | 59 | 504 | 20 | 112 | |
| r: 3:16 | 17 | ||||||
| 2:59.0 | 500 | 2:59.0 | 61 | 510 | 21 | 113 | |
| r: 3:56 | 16 | ||||||
| 2:59.3 | 500 | 2:59.3 | 61 | 508 | 21 | 113 | |
| r: 2:48 | 14 | ||||||
| 3:00.6 | 500 | 3:00.6 | 59 | 504 | 21 | 113 | |
| r: 3:08 | 16 | ||||||
| 2:56.2 | 500 | 2:56.2 | 64 | 520 | 25 | 117 | |
| r: 4:04 | 17 | ||||||
| 2:55.3 | 500 | 2:55.3 | 65 | 523 | 27 | 118 | |
| r: 1:01 | 19 | ||||||
| r159 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.