Patricia Hagen 4:00 row
639
Meters
4:00.0
Time
3:07.7
Pace
30
Calories
98
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 102 |
December 20, 2024 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 639 | 3:07.7 | 53 | 481 | 20 | 98 |
| 1:00.0 | 153 | 3:16.0 | 46 | 459 | 19 | 93 |
| 2:00.0 | 159 | 3:08.6 | 52 | 479 | 20 | 97 |
| 3:00.0 | 163 | 3:04.0 | 56 | 493 | 21 | 101 |
| 4:00.0 | 165 | 3:01.8 | 58 | 500 | 20 | 103 |
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Workout Graph
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