Patricia Hagen v500m/2:51r...5 row
2,500
Meters
14:47.4
Time
2:57.4
Pace
125
Calories
111
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 11:43.0 |
| Overall Distance | 2,580 |
| Overall Time | 26:30.4 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 19 |
| Stroke Count | 291 |
| Drag Factor | 179 |
December 20, 2024 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:47.4 | 2,500 | 2:57.4 | 63 | 515 | 19 | 111 | |
| 3:02.9 | 500 | 3:02.9 | 57 | 496 | 17 | 105 | |
| r: 2:51 | 17 | ||||||
| 3:00.2 | 500 | 3:00.2 | 60 | 505 | 18 | 110 | |
| r: 2:16 | 15 | ||||||
| 2:58.2 | 500 | 2:58.2 | 62 | 512 | 19 | 112 | |
| r: 2:32 | 18 | ||||||
| 2:53.5 | 500 | 2:53.5 | 67 | 530 | 21 | 116 | |
| r: 3:22 | 15 | ||||||
| 2:52.5 | 500 | 2:52.5 | 68 | 534 | 22 | 116 | |
| r: 0:42 | 15 | ||||||
| r80 |
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Workout Graph
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