Patricia Hagen 4:00 row
626
Meters
4:00.0
Time
3:11.6
Pace
29
Calories
91
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 103 |
December 20, 2024 13:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 626 | 3:11.6 | 50 | 471 | 19 | 91 |
| 1:00.0 | 152 | 3:17.3 | 46 | 456 | 20 | 65 |
| 2:00.0 | 157 | 3:11.0 | 50 | 472 | 20 | 96 |
| 3:00.0 | 159 | 3:08.6 | 52 | 479 | 20 | 101 |
| 4:00.0 | 160 | 3:07.5 | 53 | 482 | 19 | 103 |
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Workout Graph
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