Patricia Hagen v250m/1:42r...2 row
500
Meters
2:53.8
Time
2:53.8
Pace
24
Calories
101
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 1:57.0 |
| Overall Distance | 533 |
| Overall Time | 4:50.8 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 26 |
| Stroke Count | 78 |
| Drag Factor | 102 |
December 18, 2024 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:53.8 | 500 | 2:53.8 | 67 | 529 | 26 | 101 | |
| 1:27.4 | 250 | 2:54.8 | 66 | 525 | 26 | 98 | |
| r: 1:42 | 15 | ||||||
| 1:26.4 | 250 | 2:52.8 | 68 | 533 | 26 | 104 | |
| r: 0:15 | 18 | ||||||
| r33 |
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Workout Graph
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