Patricia Hagen v0:45/1:39r...6 row
799
Meters
4:30.0
Time
2:48.9
Pace
39
Calories
103
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 10:15.0 |
| Overall Distance | 898 |
| Overall Time | 14:45.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 23 |
| Stroke Count | 113 |
| Drag Factor | 145 |
December 15, 2024 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 799 | 2:48.9 | 73 | 549 | 23 | 103 | |
| 0:45.0 | 124 | 3:01.4 | 59 | 501 | 20 | 97 | |
| r: 1:39 | 18 | ||||||
| 0:45.0 | 131 | 2:51.7 | 69 | 537 | 23 | 99 | |
| r: 1:44 | 18 | ||||||
| 0:45.0 | 130 | 2:53.0 | 68 | 532 | 23 | 103 | |
| r: 1:28 | 17 | ||||||
| 0:45.0 | 136 | 2:45.4 | 77 | 566 | 24 | 107 | |
| r: 1:53 | 14 | ||||||
| 0:45.0 | 139 | 2:41.8 | 83 | 584 | 25 | 108 | |
| r: 3:21 | 16 | ||||||
| 0:45.0 | 140 | 2:40.7 | 84 | 590 | 28 | 109 | |
| r: 0:10 | 16 | ||||||
| r99 |
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Workout Graph
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