Patricia Hagen v0:45/2:10r...5 row
628
Meters
3:45.0
Time
2:59.1
Pace
30
Calories
99
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 18:10.0 |
| Overall Distance | 721 |
| Overall Time | 21:55.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 186 |
December 15, 2024 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:45.0 | 628 | 2:59.1 | 61 | 509 | 19 | 99 | |
| 0:45.0 | 127 | 2:57.1 | 63 | 516 | 20 | 100 | |
| r: 2:10 | 20 | ||||||
| 0:45.0 | 125 | 3:00.0 | 60 | 506 | 19 | 99 | |
| r: 1:49 | 17 | ||||||
| 0:45.0 | 126 | 2:58.5 | 61 | 511 | 19 | 99 | |
| r: 1:50 | 15 | ||||||
| 0:45.0 | 127 | 2:57.1 | 63 | 516 | 20 | 99 | |
| r: 2:21 | 30 | ||||||
| 0:45.0 | 124 | 3:01.4 | 59 | 501 | 20 | 98 | |
| r: 10:00 | 11 | ||||||
| r93 |
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Workout Graph
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