Patricia Hagen 4:00 row
638
Meters
4:00.0
Time
3:08.0
Pace
31
Calories
99
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 103 |
December 15, 2024 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 638 | 3:08.0 | 53 | 481 | 20 | 99 |
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 21 | 88 |
| 2:00.0 | 162 | 3:05.1 | 55 | 489 | 20 | 100 |
| 3:00.0 | 160 | 3:07.5 | 53 | 482 | 20 | 105 |
| 4:00.0 | 161 | 3:06.3 | 54 | 486 | 21 | 105 |
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Workout Graph
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