Patricia Hagen v0:30/1:13r...8 row
734
Meters
4:00.0
Time
2:43.4
Pace
33
Calories
94
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 11:16.0 |
| Overall Distance | 857 |
| Overall Time | 15:16.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 27 |
| Stroke Count | 116 |
| Drag Factor | 174 |
December 10, 2024 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 734 | 2:43.4 | 80 | 575 | 27 | 94 | |
| 0:30.0 | 89 | 2:48.5 | 73 | 551 | 24 | 91 | |
| r: 1:13 | 13 | ||||||
| 0:30.0 | 90 | 2:46.6 | 76 | 560 | 24 | 93 | |
| r: 1:42 | 17 | ||||||
| 0:30.0 | 90 | 2:46.6 | 76 | 560 | 26 | 95 | |
| r: 1:28 | 16 | ||||||
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 26 | 92 | |
| r: 2:02 | 14 | ||||||
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 30 | 81 | |
| r: 1:41 | 18 | ||||||
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 28 | 99 | |
| r: 1:26 | 14 | ||||||
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 28 | 100 | |
| r: 1:35 | 14 | ||||||
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 32 | 107 | |
| r: 0:09 | 17 | ||||||
| r123 |
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