Patricia Hagen v1:00/1:16r...2 row
495
Meters
3:00.0
Time
3:01.8
Pace
24
Calories
103
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 2:31.0 |
| Overall Distance | 520 |
| Overall Time | 5:31.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 27 |
| Stroke Count | 83 |
| Drag Factor | 85 |
December 08, 2024 19:13:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 495 | 3:01.8 | 58 | 500 | 27 | 103 | |
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 26 | 99 | |
| r: 1:16 | 14 | ||||||
| 2:00.0 | 331 | 3:01.2 | 59 | 502 | 28 | 105 | |
| r: 1:15 | 11 | ||||||
| r25 |
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CTC Dec 2024 - Xmas Crackers
1,2,3,4,5 min intervals w/75 sec rest
app.erg.zone