Patricia Hagen 4:00 row
622
Meters
4:00.0
Time
3:12.9
Pace
28
Calories
98
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 112 |
December 08, 2024 19:05:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 622 | 3:12.9 | 49 | 467 | 21 | 98 |
| 1:00.0 | 150 | 3:20.0 | 44 | 450 | 21 | 91 |
| 2:00.0 | 157 | 3:11.0 | 50 | 472 | 21 | 98 |
| 3:00.0 | 157 | 3:11.0 | 50 | 472 | 22 | 101 |
| 4:00.0 | 159 | 3:08.6 | 52 | 479 | 22 | 104 |
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Warm-up RowErg 4:00
4 min warm-up before RA plan
app.erg.zone