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Patricia Hagen v0:30/0:58r...19 row

1,726

Meters

9:30.0

Time

2:45.1

Pace

76

Calories

93

Heart Rate

Rest Distance319
Rest Time28:02.0
Overall Distance2,045
Overall Time37:32.0
Average Watts78
Calories Per Hour567
Stroke Rate28
Stroke Count273
Drag Factor130

December 07, 2024 21:31:40

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

RA 500m - W1S2
HARD - SPRINT intervals: 30 sec sprint, undef rest x 24
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:30.0 1,726 2:45.1 78 567 28 93
0:30.0 84 2:58.5 61 511 20 84
r: 0:58 16
0:30.0 84 2:58.5 61 511 20 86
r: 1:01 19
0:30.0 87 2:52.4 68 535 20 90
r: 1:29 14
0:30.0 89 2:48.5 73 551 22 89
r: 1:20 11
0:30.0 90 2:46.6 76 560 22 89
r: 1:35 17
0:30.0 92 2:43.0 81 577 26 91
r: 1:16 20
0:30.0 91 2:44.8 78 568 26 95
r: 1:18 17
0:30.0 92 2:43.0 81 577 28 93
r: 1:18 19
0:30.0 93 2:41.2 83 587 30 96
r: 1:11 14
0:30.0 93 2:41.2 83 587 32 97
r: 1:29 17
0:30.0 92 2:43.0 81 577 30 96
r: 1:28 15
0:30.0 93 2:41.2 83 587 32 95
r: 1:30 19
0:30.0 92 2:43.0 81 577 32 96
r: 1:29 16
0:30.0 92 2:43.0 81 577 34 96
r: 1:37 18
0:30.0 93 2:41.2 83 587 34 100
r: 1:28 18
0:30.0 92 2:43.0 81 577 34 96
r: 1:45 19
0:30.0 92 2:43.0 81 577 34 97
r: 2:34 17
0:30.0 93 2:41.2 83 587 34 97
r: 1:53 17
0:30.0 93 2:41.2 83 587 34 96
r: 1:23 16
r319

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Workout Graph

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