Patricia Hagen 30:00 row
4,823
Meters
30:00.0
Time
3:06.6
Pace
239
Calories
114
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 18 |
| Stroke Count | 562 |
| Drag Factor | 105 |
January 20, 2024 19:20:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,823 | 3:06.6 | 54 | 485 | 18 | 114 |
| 3:00.0 | 464 | 3:13.9 | 48 | 465 | 18 | 99 |
| 6:00.0 | 478 | 3:08.2 | 52 | 480 | 18 | 104 |
| 9:00.0 | 483 | 3:06.3 | 54 | 486 | 18 | 109 |
| 12:00.0 | 467 | 3:12.7 | 49 | 468 | 18 | 109 |
| 15:00.0 | 483 | 3:06.3 | 54 | 486 | 19 | 113 |
| 18:00.0 | 480 | 3:07.5 | 53 | 482 | 19 | 114 |
| 21:00.0 | 484 | 3:05.9 | 54 | 487 | 19 | 118 |
| 24:00.0 | 489 | 3:04.0 | 56 | 493 | 19 | 123 |
| 27:00.0 | 490 | 3:03.6 | 56 | 494 | 19 | 123 |
| 30:00.0 | 505 | 2:58.2 | 62 | 512 | 20 | 130 |
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Workout Graph
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RA 500m - W1S3
30 min @ 20 spm, 2k +18 pace
app.erg.zone