Patricia Hagen v3:00/0:22r...1 row
482
Meters
3:00.0
Time
3:06.7
Pace
24
Calories
110
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 0:22.0 |
| Overall Distance | 493 |
| Overall Time | 3:22.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 17 |
| Stroke Count | 51 |
| Drag Factor | 110 |
January 18, 2024 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 482 | 3:06.7 | 54 | 485 | 17 | 110 | |
| 3:00.0 | 481 | 3:07.1 | 53 | 483 | 17 | 110 | |
| r: 0:22 | 11 | ||||||
| r11 |
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