Patricia Hagen 9:00 row
1,471
Meters
9:00.0
Time
3:03.5
Pace
74
Calories
115
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 18 |
| Stroke Count | 162 |
| Drag Factor | 106 |
January 18, 2024 19:59:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,471 | 3:03.5 | 57 | 494 | 18 | 115 |
| 9:00.0 | 1,470 | 3:03.6 | 56 | 494 | 18 | 115 |
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RA 500m - W1S1
Bottom tier 4 x 9 min
app.erg.zone