Patricia Hagen v20:00/3:38r...2 row
3,639
Meters
22:38.8
Time
3:06.6
Pace
183
Calories
113
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 3,669 |
| Overall Time | 26:53.8 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 88 |
January 16, 2024 18:53:54
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:38.8 | 3,639 | 3:06.6 | 54 | 485 | 22 | 113 | |
| 20:00.0 | 3,139 | 3:11.1 | 50 | 472 | 21 | 110 | |
| r: 3:38 | 14 | ||||||
| 2:38.8 | 500 | 2:38.8 | 87 | 600 | 34 | 137 | |
| r: 0:37 | 16 | ||||||
| r30 |
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Workout Graph
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RA 500m - W1S0 Test
Warm-up, 500m time trial
app.erg.zone