Patricia Hagen v250m/1:55r...4 row
1,000
Meters
5:30.1
Time
2:45.0
Pace
50
Calories
118
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 7:34.0 |
| Overall Distance | 1,063 |
| Overall Time | 13:04.1 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 37 |
| Stroke Count | 212 |
| Drag Factor | 113 |
September 19, 2023 18:50:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:30.1 | 1,000 | 2:45.0 | 78 | 567 | 37 | 118 | |
| 1:23.1 | 250 | 2:46.2 | 76 | 562 | 35 | 116 | |
| r: 1:55 | 15 | ||||||
| 1:22.4 | 250 | 2:44.8 | 78 | 569 | 39 | 118 | |
| r: 2:36 | 16 | ||||||
| 1:23.0 | 250 | 2:46.0 | 77 | 563 | 38 | 119 | |
| r: 2:04 | 17 | ||||||
| 1:21.5 | 250 | 2:43.0 | 81 | 578 | 39 | 120 | |
| r: 0:59 | 15 | ||||||
| r63 |
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Workout Graph
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