Patricia Hagen 1000m row
1,000
Meters
5:59.0
Time
2:59.5
Pace
50
Calories
106
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 38 |
| Stroke Count | 231 |
| Drag Factor | 81 |
September 17, 2023 20:23:06
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:59.0 | 1,000 | 2:59.5 | 61 | 508 | 38 | 106 |
| 0:38.2 | 100 | 3:11.0 | 50 | 472 | 35 | 87 |
| 0:35.6 | 200 | 2:58.0 | 62 | 513 | 37 | 100 |
| 0:36.2 | 300 | 3:01.0 | 59 | 503 | 38 | 107 |
| 0:35.1 | 400 | 2:55.5 | 65 | 522 | 39 | 105 |
| 0:36.3 | 500 | 3:01.5 | 59 | 501 | 38 | 108 |
| 0:35.5 | 600 | 2:57.5 | 63 | 515 | 41 | 109 |
| 0:36.5 | 700 | 3:02.5 | 58 | 498 | 38 | 109 |
| 0:34.9 | 800 | 2:54.5 | 66 | 526 | 41 | 116 |
| 0:36.1 | 900 | 3:00.5 | 60 | 504 | 38 | 113 |
| 0:34.6 | 1,000 | 2:53.0 | 68 | 532 | 42 | 114 |
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Slides 002 - 1K 100m intervals
1K, damper varies, 100m easy/hard
app.erg.zone