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Patricia Hagen 2000m row

2,000

Meters

11:59.8

Time

2:59.9

Pace

100

Calories

116

Heart Rate

Average Watts60
Calories Per Hour506
Stroke Rate38
Stroke Count455
Drag Factor84

June 10, 2023 18:23:24

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Slides 2K 100m intervals
2K, damper varies, 100m easy/hard
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
11:59.8 2,000 2:59.9 60 506 38 116
0:38.3 100 3:11.5 50 471 35 97
0:35.2 200 2:56.0 64 520 36 106
0:37.2 300 3:06.0 54 487 36 110
0:35.3 400 2:56.5 64 519 39 113
0:36.9 500 3:04.5 56 491 39 115
0:35.2 600 2:56.0 64 520 37 117
0:36.3 700 3:01.5 59 501 40 117
0:35.4 800 2:57.0 63 517 39 117
0:36.6 900 3:03.0 57 496 39 119
0:35.2 1,000 2:56.0 64 520 39 119
0:36.4 1,100 3:02.0 58 499 38 120
0:35.1 1,200 2:55.5 65 522 39 121
0:36.8 1,300 3:04.0 56 493 38 119
0:35.3 1,400 2:56.5 64 519 37 120
0:36.5 1,500 3:02.5 58 498 38 120
0:35.1 1,600 2:55.5 65 522 38 122
0:36.6 1,700 3:03.0 57 496 38 120
0:35.0 1,800 2:55.0 65 524 38 121
0:36.7 1,900 3:03.5 57 494 38 122
0:34.6 2,000 2:53.0 68 532 40 123

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Workout Graph

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