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Patricia Hagen 2000m row

2,000

Meters

12:13.4

Time

3:03.3

Pace

100

Calories

115

Heart Rate

Average Watts57
Calories Per Hour495
Stroke Rate32
Stroke Count392
Drag Factor87

May 10, 2023 19:11:16

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Slides #012 - 2K 100m intervals
2K, damper 1, 100m easy (3:05), 100m hard (2:55)
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
12:13.4 2,000 3:03.3 57 495 32 115
0:38.5 100 3:12.5 49 468 28 96
0:35.4 200 2:57.0 63 517 32 109
0:38.2 300 3:11.0 50 472 30 111
0:36.4 400 3:02.0 58 499 35 111
0:38.5 500 3:12.5 49 468 33 112
0:36.6 600 3:03.0 57 496 34 113
0:37.6 700 3:08.0 53 481 32 113
0:35.0 800 2:55.0 65 524 33 117
0:37.5 900 3:07.5 53 482 30 115
0:35.0 1,000 2:55.0 65 524 31 119
0:37.9 1,100 3:09.5 51 477 33 116
0:35.5 1,200 2:57.5 63 515 32 118
0:37.0 1,300 3:05.0 55 490 32 116
0:35.4 1,400 2:57.0 63 517 32 121
0:37.4 1,500 3:07.0 54 484 30 118
0:35.2 1,600 2:56.0 64 520 34 122
0:35.0 1,700 2:55.0 65 524 33 121
0:38.2 1,800 3:11.0 50 472 33 119
0:35.6 1,900 2:58.0 62 513 32 119
0:37.6 2,000 3:08.0 53 481 32 118

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Workout Graph

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