Patricia Hagen v250m/1:59r...4 row
1,000
Meters
5:06.1
Time
2:33.0
Pace
52
Calories
125
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 7:57.0 |
| Overall Distance | 1,065 |
| Overall Time | 13:03.1 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 36 |
| Stroke Count | 184 |
| Drag Factor | 80 |
May 10, 2023 14:55:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:06.1 | 1,000 | 2:33.0 | 98 | 635 | 36 | 125 | |
| 1:20.8 | 250 | 2:41.6 | 83 | 585 | 30 | 112 | |
| r: 1:59 | 15 | ||||||
| 1:16.2 | 250 | 2:32.4 | 99 | 640 | 35 | 125 | |
| r: 2:37 | 18 | ||||||
| 1:15.1 | 250 | 2:30.2 | 103 | 655 | 40 | 131 | |
| r: 3:07 | 14 | ||||||
| 1:14.0 | 250 | 2:28.0 | 108 | 671 | 41 | 133 | |
| r: 0:14 | 18 | ||||||
| r65 |
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Workout Graph
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