Patricia Hagen v250m/1:59r...4 row
1,000
Meters
5:29.6
Time
2:44.8
Pace
50
Calories
118
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 8:27.0 |
| Overall Distance | 1,062 |
| Overall Time | 13:56.6 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 32 |
| Stroke Count | 176 |
| Drag Factor | 81 |
May 08, 2023 14:34:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:29.6 | 1,000 | 2:44.8 | 78 | 569 | 32 | 118 | |
| 1:25.5 | 250 | 2:51.0 | 70 | 540 | 27 | 111 | |
| r: 1:59 | 16 | ||||||
| 1:23.0 | 250 | 2:46.0 | 77 | 563 | 30 | 115 | |
| r: 1:57 | 14 | ||||||
| 1:20.5 | 250 | 2:41.0 | 84 | 588 | 34 | 123 | |
| r: 4:22 | 17 | ||||||
| 1:20.6 | 250 | 2:41.2 | 84 | 587 | 38 | 123 | |
| r: 0:09 | 15 | ||||||
| r62 |
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Workout Graph
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