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Patricia Hagen 3000m row

3,000

Meters

17:49.7

Time

2:58.2

Pace

150

Calories

125

Heart Rate

Average Watts62
Calories Per Hour512
Stroke Rate38
Stroke Count692
Drag Factor85

May 02, 2023 19:09:12

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Slides #013 - 3K 200m intervals
3K, damper 2, 200m easy (3:00), 200m hard (2:50)
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
17:49.7 3,000 2:58.2 62 512 38 125
1:13.2 200 3:03.0 57 496 38 110
1:08.8 400 2:52.0 69 536 40 121
1:12.4 600 3:01.0 59 503 37 122
1:08.9 800 2:52.2 68 535 40 125
1:12.4 1,000 3:01.0 59 503 37 125
1:09.0 1,200 2:52.5 68 534 40 130
1:12.3 1,400 3:00.7 59 503 37 129
1:09.9 1,600 2:54.7 66 525 39 130
1:12.3 1,800 3:00.7 59 503 37 129
1:09.8 2,000 2:54.5 66 526 40 128
1:13.3 2,200 3:03.2 57 495 36 126
1:09.7 2,400 2:54.2 66 527 41 130
1:14.4 2,600 3:06.0 54 487 39 125
1:09.9 2,800 2:54.7 66 525 41 130
1:13.3 3,000 3:03.2 57 495 40 128

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Workout Graph

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