Patricia Hagen v250m/1:46r...4 row
1,000
Meters
5:24.9
Time
2:42.4
Pace
51
Calories
116
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 5:28.0 |
| Overall Distance | 1,064 |
| Overall Time | 10:52.9 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 33 |
| Stroke Count | 181 |
| Drag Factor | 88 |
April 28, 2023 14:30:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:24.9 | 1,000 | 2:42.4 | 82 | 580 | 33 | 116 | |
| 1:28.0 | 250 | 2:56.0 | 64 | 520 | 27 | 107 | |
| r: 1:46 | 17 | ||||||
| 1:20.3 | 250 | 2:40.6 | 84 | 590 | 34 | 115 | |
| r: 1:36 | 17 | ||||||
| 1:18.2 | 250 | 2:36.4 | 91 | 614 | 36 | 121 | |
| r: 1:52 | 16 | ||||||
| 1:18.4 | 250 | 2:36.8 | 91 | 612 | 37 | 124 | |
| r: 0:14 | 14 | ||||||
| r64 |
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Workout Graph
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