1000m row on April 27, 2023

Patricia Hagen 1000m row

1,000

Meters

5:47.2

Time

2:53.6

Pace

Calories

123

Heart Rate

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Slides #016 - 1K 100m intervals
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
5:47.2	1,000	2:53.6	67	530	35	123
0:37.2	100	3:06.0	54	487	32	107
0:33.0	200	2:45.0	78	568	36	117
0:36.0	300	3:00.0	60	506	33	120
0:33.5	400	2:47.5	74	556	38	125
0:35.7	500	2:58.5	62	511	34	125
0:33.6	600	2:48.0	74	554	39	128
0:35.9	700	2:59.5	61	508	35	125
0:33.4	800	2:47.0	75	558	38	130
0:35.6	900	2:58.0	62	513	35	127
0:33.3	1,000	2:46.5	76	560	38	131

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